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Bed Sharing Advice

Bed Sharing Advice

Bed-sharing with your baby Until quite recently, it was not recommended to practice bed-sharing with your new baby because of the risk of SIDS and smothering. As many new mums will know, this advice can make establishing breastfeeding very difficult as babies are...
No time to exercise?

No time to exercise?

What if I told you a little secret? It’s by fitness trainer and motivator Lucy Wyndham-Read and called the 7-minute fitness challenge. We all struggle to find time to exercise trying to fitting it into our crammed scheduled. I was in a similar situation until I...